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SoulGarden Health

Yoga & Nutrition Coaching

By Ashlea Hartz, N.C., RYT

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Ashlea Hartz, N.C., RYT

Dec 2, 2018
5 min

Thyroid Health : Hypo vs Hyper

If you are a woman over the age of 35, you are likely aware of your thyroid but we often don’t really know what this critical organ does or how it effects ar...

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Ashlea Hartz, N.C., RYT

Aug 26, 2018
3 min

Crispy Plantain Recipe

You want something salty, crunchy and delicious. And you want it now. We have all been there, the chip cravings can be overpowering. There is just something ...

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Ashlea Hartz, N.C., RYT

Aug 26, 2018
6 min

A Vegetarian's Defense of Bacon

Like many things in our society such as sports, politics and celebrity breakups, there tends to be a natural division as we pick sides. We begin by rooting o...

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Ashlea Hartz, N.C., RYT

Jul 1, 2018
3 min

Clearing Up Cholesterol Confusion

Cholesterol is essential to the body, it is a basic raw material made by the liver, brain, and almost every cell in the body. Cholesterol is not technically ...

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Ashlea Hartz, N.C., RYT

Jul 1, 2018
2 min

Nutty Cherry Energy Bites

Dates might be one of my favorite foods and if you follow my blog I use them regularly to make sweet treats that are healthy and delicious. I am also a big f...

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Ashlea Hartz, N.C., RYT

Jun 24, 2018
8 min

What Should I Eat?

What should I eat? That is the question one of my yoga students asked me just the other day, and yep I have heard that one before so many times. It is one of...

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Ashlea Hartz, N.C., RYT

Jun 24, 2018
5 min

Living with IBS...

Irritable Bowel Syndrome, or IBS, is a common disorder that is rarely talked about but surprisingly affects around 60 million Americans, that's almost 20% of...

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The information on this website is for educational purposes only. It is not meant to imply medical advice. Please consult your healthcare provider to determine if this information is suitable for your condition. Reading the information provided by this website does not create a patient-physician relationship.