today I am going to share with you my no-guilt pleasure - Salt and Vinegar Plantain Chips!

When it comes to comfort foods for times of stress, chocolate might be just one of the healthiest treats you can have making it priceless

Try reaching for some of these healthy alternatives to help calm and support your body during times of stress.

If you are a woman over the age of 35, you are likely aware of your thyroid but we often don’t really know what this critical organ does ...

Like many things in our society such as sports, politics and celebrity breakups, there tends to be a natural division as we pick sides. W...

Cholesterol is essential to the body, it is a basic raw material made by the liver, brain, and almost every cell in the body. Cholesterol...

Dates might be one of my favorite foods and if you follow my blog I use them regularly to make sweet treats that are healthy and deliciou...

What should I eat? That is the question one of my yoga students asked me just the other day, and yep I have heard that one before so many...

Irritable Bowel Syndrome, or IBS, is a common disorder that is rarely talked about but surprisingly affects around 60 million Americans, ...