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Ashlea Hartz, N.C., RYT
- Apr 16, 2020
- 3 min
Boost Your Breakfast With Veggies!
In the Eating for Health model we recommend at least 6-10 servings of vegetables per day. How many of you can say you hit that bench mark?
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Ashlea Hartz, N.C., RYT
- Apr 9, 2020
- 3 min
The Many Health Benefits of Chocolate!
When it comes to comfort foods for times of stress, chocolate might be just one of the healthiest treats you can have making it priceless
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Ashlea Hartz, N.C., RYT
- Apr 2, 2020
- 3 min
My 5 Healthy Comfort Foods For Stressful Times
Try reaching for some of these healthy alternatives to help calm and support your body during times of stress.
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Ashlea Hartz, N.C., RYT
- Dec 2, 2018
- 5 min
Thyroid Health : Hypo vs Hyper
If you are a woman over the age of 35, you are likely aware of your thyroid but we often don’t really know what this critical organ does...
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Ashlea Hartz, N.C., RYT
- Aug 26, 2018
- 3 min
Crispy Plantain Recipe
You want something salty, crunchy and delicious. And you want it now. We have all been there, the chip cravings can be overpowering....
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Ashlea Hartz, N.C., RYT
- Aug 26, 2018
- 6 min
A Vegetarian's Defense of Bacon
Like many things in our society such as sports, politics and celebrity breakups, there tends to be a natural division as we pick sides....
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Ashlea Hartz, N.C., RYT
- Jul 1, 2018
- 2 min
Nutty Cherry Energy Bites
Dates might be one of my favorite foods and if you follow my blog I use them regularly to make sweet treats that are healthy and...
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Ashlea Hartz, N.C., RYT
- Jun 24, 2018
- 7 min
What Should I Eat?
What should I eat? That is the question one of my yoga students asked me just the other day, and yep I have heard that one before so many...
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Ashlea Hartz, N.C., RYT
- Jun 24, 2018
- 5 min
Living with IBS...
Irritable Bowel Syndrome, or IBS, is a common disorder that is rarely talked about but surprisingly affects around 60 million Americans,...
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